All post written in December 2013

Martial arts are great for the body. Regular training strengthens and tones the muscles and adds flexibility. Training in martial arts gives you a full cardio work out. You can expect to greatly increase your strength and stamina and improve your hand eye coordination. Martial arts is a good weight loss program as well because […]

Due to the rising popularity of mixed martial arts, martial art schools are appearing everywhere claiming to offer the best M.M.A training around. Schools that once taught Tae Kwon Do, Aikido, Karate, Sport Jiu-Jitsu and other traditional styles are now incorporating the term M.M.A in all their advertising, hoping to take advantage of the booming […]

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